{"id":43,"date":"2025-05-19T02:42:00","date_gmt":"2025-05-19T02:42:00","guid":{"rendered":"http:\/\/ohsland.kr\/?p=43"},"modified":"2025-05-19T02:50:31","modified_gmt":"2025-05-19T02:50:31","slug":"%eb%a7%a4%ec%8a%a4%ed%8b%b1-%ea%b7%b8%eb%a6%ac%ec%8a%a4%ec%9d%98-%eb%88%88%eb%ac%bc-%ec%9c%84-%ea%b1%b4%ea%b0%95%eb%b6%80%ed%84%b0-%ea%b5%ac%ea%b0%95-%ea%b1%b4%ea%b0%95%ea%b9%8c%ec%a7%80-%ec%b1%85","status":"publish","type":"post","link":"https:\/\/ohsland.kr\/?p=43","title":{"rendered":"\ub9e4\uc2a4\ud2f1: \uadf8\ub9ac\uc2a4\uc758 \ub208\ubb3c, \uc704 \uac74\uac15\ubd80\ud130 \uad6c\uac15 \uac74\uac15\uae4c\uc9c0 \ucc45\uc784\uc9c0\ub294 \ub180\ub77c\uc6b4 \ud6a8\ub2a5!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">1. \uc2e0\ube44\uc758 \ub208\ubb3c, \ub9e4\uc2a4\ud2f1\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? (\ub9e4\uc2a4\ud2f1 \ud6a8\ub2a5, \ud0a4\uc624\uc2a4 \uac80)<\/h3>\n\n\n\n<p>\uc9c0\uc911\ud574\uc758 \ubcf4\uc11d, \uadf8\ub9ac\uc2a4 \ud0a4\uc624\uc2a4 \uc12c\uc5d0\uc11c\ub9cc \uc790\uc0dd\ud558\ub294 \ud2b9\ubcc4\ud55c \ub9e4\uc2a4\ud2f1 \ub098\ubb34 (Pistacia lentiscus)\uc5d0\uc11c \uc5bb\uc5b4\uc9c0\ub294 \uadc0\ud55c <strong>\ucc9c\uc5f0 \uc218\uc9c0<\/strong>, \ubc14\ub85c <strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc785\ub2c8\ub2e4. \ub9c8\uce58 \ud22c\uba85\ud55c \ub208\ubb3c\ucc98\ub7fc \ud758\ub7ec\ub098\uc640 \ud587\ubcd5 \uc544\ub798 \uad73\uc5b4\uc9c4 \uc774 \uc2e0\ube44\ub85c\uc6b4 \ubb3c\uc9c8\uc740 \uace0\ub300\ubd80\ud130 \ub6f0\uc5b4\ub09c <strong>\ud6a8\ub2a5<\/strong>\uc73c\ub85c \uc778\uc815\ubc1b\uc544 \uc654\uc2b5\ub2c8\ub2e4. \ub3c5\ud2b9\ud55c \ud5a5\uacfc \ub9db\uc740 \ubb3c\ub860, \uc6b0\ub9ac \ubab8\uc5d0 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc120\uc0ac\ud558\ub294 <strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc758 \uc138\uacc4\ub85c \uc5ec\ub7ec\ubd84\uc744 \ucd08\ub300\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \ub9e4\uc2a4\ud2f1\uc758 \ud575\uc2ec \ud6a8\ub2a5 \ubc0f \uc7a5\uc810: \uc65c \uc8fc\ubaa9\ud574\uc57c \ud560\uae4c\uc694? (\ub9e4\uc2a4\ud2f1 \ud6a8\ub2a5, \uc704 \uac74\uac15, \uad6c\uac15 \uac74\uac15, \ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac)<\/h3>\n\n\n\n<p><strong>\ub9e4\uc2a4\ud2f1 \ud6a8\ub2a5<\/strong>\uc740 \uc2e4\ub85c \ub2e4\uc591\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\ubaa9\ud574\uc57c \ud560 \ud575\uc2ec\uc801\uc778 \ud6a8\ub2a5\uacfc \uc7a5\uc810\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub4e0\ub4e0\ud55c \uc704 \uac74\uac15 \uc9c0\ud0b4\uc774:<\/strong> <strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc740 \uc624\ub7ab\ub3d9\uc548 <strong>\uc704 \uac74\uac15<\/strong> \uac1c\uc120\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc654\uc2b5\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 <strong>\uc704 \uc810\ub9c9 \ubcf4\ud638<\/strong> \uae30\ub2a5\uc744 \uac15\ud654\ud558\uba70, \ud2b9\ud788 <strong>\ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac<\/strong>\uade0\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub294 <strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc744 \ub354\uc6b1 \uc8fc\ubaa9\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc18d\uc4f0\ub9bc, \uc18c\ud654 \ubd88\ub7c9, \uc704\uc5fc \ub4f1\uc73c\ub85c \uace0\uc0dd\ud558\uc2e0\ub2e4\uba74 <strong>\ub9e4\uc2a4\ud2f1 \ud6a8\ub2a5<\/strong>\uc744 \uacbd\ud5d8\ud574 \ubcf4\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uc0c1\ucf8c\ud55c \uc228\uacb0, \uac74\uac15\ud55c \uad6c\uac15 \uad00\ub9ac:<\/strong> <strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc740 \uac15\ub825\ud55c <strong>\ud56d\uade0 \ud6a8\uacfc<\/strong>\ub97c \uc790\ub791\ud569\ub2c8\ub2e4. \uc785\uc548\uc758 \uc720\ud574\ud55c \uc138\uade0 \ubc88\uc2dd\uc744 \uc5b5\uc81c\ud558\uc5ec <strong>\uad6c\uac15 \uac74\uac15<\/strong>\uc744 \uc9c0\ud0a4\uace0 <strong>\uce58\uc8fc \uc9c8\ud658 \uc608\ubc29<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, <strong>\ub9e4\uc2a4\ud2f1<\/strong> \ud2b9\uc720\uc758 \uc0c1\ucf8c\ud55c \ud5a5\uc740 <strong>\uad6c\ucde8 \uc81c\uac70<\/strong>\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <strong>\ub9e4\uc2a4\ud2f1<\/strong> \uac80\uc744 \uafb8\uc900\ud788 \uc539\ub294 \uac83\uc740 \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uad6c\uac15 \uad00\ub9ac \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud65c\uc131\uc0b0\uc18c OUT! \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9:<\/strong> <strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc5d0\ub294 \ud3f4\ub9ac\ud398\ub180\uacfc \uac19\uc740 \uac15\ub825\ud55c <strong>\ud56d\uc0b0\ud654 \uc131\ubd84<\/strong>\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub178\ud654 \ubc29\uc9c0 \ubc0f \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc790\uc5f0\uc758 \ud798, \ucc9c\uc5f0 \ud56d\uc0dd\uc81c \uac00\ub2a5\uc131:<\/strong> \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 <strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc774 <strong>\ucc9c\uc5f0 \ud56d\uc0dd\uc81c<\/strong>\ub85c\uc11c\uc758 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc778\uccb4\uc5d0 \uc720\ud574\ud55c \uc138\uade0\uc5d0 \ub300\ud55c \uc5b5\uc81c \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\uba74\uc11c\ub3c4 \ube44\uad50\uc801 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ub354\uc6b1 \uae30\ub300\ub418\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \uaf3c\uaf3c\ud558\uac8c \ud655\uc778\ud558\uc138\uc694! \ub9e4\uc2a4\ud2f1 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d \ubc0f \ubd80\uc791\uc6a9 (\ub9e4\uc2a4\ud2f1 \ubd80\uc791\uc6a9)<\/h3>\n\n\n\n<p><strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc548\uc804\ud55c <strong>\ucc9c\uc5f0<\/strong> \ubb3c\uc9c8\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uac04\ud639 \ub2e4\uc74c\uacfc \uac19\uc740 <strong>\ubd80\uc791\uc6a9<\/strong>\uc774\ub098 <strong>\uc8fc\uc758\uc0ac\ud56d<\/strong>\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8 \uc804 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc54c\ub808\ub974\uae30 \ubc18\uc751 \uc8fc\uc758:<\/strong> \ub4dc\ubb3c\uac8c <strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \ubc1c\uc9c4, \uac00\ub824\uc6c0, \ud638\ud761 \uace4\ub780 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uacfc\ub2e4 \uc12d\ucde8\ub294 NO! \uc18c\ud654 \ubd88\ub7c9 \uac00\ub2a5\uc131:<\/strong> <strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc744 \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ubcf5\ubd80 \ubd88\ud3b8\uac10\uc774\ub098 \uc124\uc0ac\uc640 \uac19\uc740 <strong>\uc18c\ud654 \ubd88\ub7c9<\/strong> \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uc784\uc0b0\ubd80 \ubc0f \uc218\uc720\ubd80 \uc8fc\uc758:<\/strong> \uc784\uc2e0 \uc911\uc774\uac70\ub098 \uc218\uc720 \uc911\uc778 \uc5ec\uc131\uc5d0 \ub300\ud55c <strong>\ub9e4\uc2a4\ud2f1<\/strong> \uc548\uc804\uc131 \uc5f0\uad6c\ub294 \uc544\uc9c1 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc12d\ucde8 \uc804 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud2b9\uc815 \uc9c8\ud658 \ubcf4\uc720\uc790 \uc0c1\ub2f4 \ud544\uc218:<\/strong> \uc790\uac00\uba74\uc5ed \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0\ub2e4\uba74 <strong>\ub9e4\uc2a4\ud2f1<\/strong> \uc12d\ucde8\uac00 \uc9c8\ud658\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\uc758 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131:<\/strong> \ud2b9\uc815 \uc57d\ubb3c(\uc608: \ud56d\uc751\uace0\uc81c)\uacfc <strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc774 \uc0c1\ud638\uc791\uc6a9\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c, \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \ub611\ub611\ud558\uac8c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95: \ub9e4\uc2a4\ud2f1 \ud65c\uc6a9\ubc95<\/h3>\n\n\n\n<p><strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc740 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub9e4\uc2a4\ud2f1 \uac80:<\/strong> \uac04\ud3b8\ud558\uac8c \uc539\uc73c\uba74\uc11c \uad6c\uac15 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub9e4\uc2a4\ud2f1 \ubd84\ub9d0\/\ucea1\uc290:<\/strong> \uc815\ub7c9\uc744 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud558\uc5ec \uc704 \uac74\uac15 \uac1c\uc120 \ub4f1\uc744 \ubaa9\ud45c\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub9e4\uc2a4\ud2f1 \uc624\uc77c:<\/strong> \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ubc14\ub974\uac70\ub098 \ud76c\uc11d\ud558\uc5ec \uc12d\ucde8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc694\ub9ac \ud65c\uc6a9:<\/strong> \ub3c5\ud2b9\ud55c \ud48d\ubbf8\ub97c \ub354\ud558\uc5ec \ud2b9\ubcc4\ud55c \uc694\ub9ac\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \uacb0\ub860: \uc790\uc5f0\uc758 \uc120\ubb3c, \ub9e4\uc2a4\ud2f1\uc73c\ub85c \uac74\uac15\ud55c \uc0b6\uc744 \uac00\uafb8\uc138\uc694! (\ub9e4\uc2a4\ud2f1 \ud6a8\ub2a5, \uc704 \uac74\uac15, \uad6c\uac15 \uac74\uac15)<\/h3>\n\n\n\n<p>\uadf8\ub9ac\uc2a4 \ud0a4\uc624\uc2a4 \uc12c\uc758 \ud2b9\ubcc4\ud55c \uc120\ubb3c, <strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc740 <strong>\uc704 \uac74\uac15<\/strong>\uacfc <strong>\uad6c\uac15 \uac74\uac15<\/strong>\uc740 \ubb3c\ub860, \ud56d\uc0b0\ud654 \ud6a8\uacfc\uae4c\uc9c0 \ub2e4\uc591\ud55c <strong>\ud6a8\ub2a5<\/strong>\uc744 \uc9c0\ub2cc \ub9e4\ub825\uc801\uc778 <strong>\ucc9c\uc5f0<\/strong> \ubb3c\uc9c8\uc785\ub2c8\ub2e4. <strong>\ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac<\/strong>\uade0 \uc5b5\uc81c, <strong>\ucc9c\uc5f0 \ud56d\uc0dd\uc81c<\/strong> \uac00\ub2a5\uc131 \ub4f1 \uc55e\uc73c\ub85c\uc758 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub354\uc6b1 \uae30\ub300\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc12d\ucde8 \uc2dc <strong>\ubd80\uc791\uc6a9<\/strong>\uacfc <strong>\uc8fc\uc758\uc0ac\ud56d<\/strong>\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc12d\ucde8 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc5f0\uc774 \uc120\uc0ac\ud558\ub294 \ub180\ub77c\uc6b4 \ud798, <strong>\ub9e4\uc2a4\ud2f1<\/strong>\uc73c\ub85c \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694!<\/p>\n\n\n\n<p><a href=\"https:\/\/smartstore.naver.com\/ohsmart\/products\/10839874911\">https:\/\/smartstore.naver.com\/ohsmart\/products\/10839874911<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadf8\ub9ac\uc2a4 \ud0a4\uc624\uc2a4 \uc12c\uc758 \uc2e0\ube44, \ub9e4\uc2a4\ud2f1! \uc704 \uac74\uac15\ubd80\ud130 \uad6c\uac15 \uac74\uac15\uae4c\uc9c0 \ucc45\uc784\uc9c0\ub294 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc644\ubcbd\ud558\uac8c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac, \uad6c\ucde8 \uc81c\uac70 \ub4f1 \ub9e4\uc2a4\ud2f1\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[114,117,115,118,113,119,120,116],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-food-and-nutrition","tag-114","tag-117","tag-115","tag-118","tag-113","tag-119","tag-120","tag-116"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub9e4\uc2a4\ud2f1: \uadf8\ub9ac\uc2a4\uc758 \ub208\ubb3c, \uc704 \uac74\uac15\ubd80\ud130 \uad6c\uac15 \uac74\uac15\uae4c\uc9c0 \ucc45\uc784\uc9c0\ub294 \ub180\ub77c\uc6b4 \ud6a8\ub2a5! 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